Young adults and mood disorders
Coaching for young adults (18–25) whose mood disorders, such as depression, anxiety or bipolar disorder, get in the way of executive functioning.
Meghan Michalski, MA · Coach & Mentor
Flow Focus Ascend
Executive function coaching with Meghan Michalski
A holistic approach to executive functioning and creative strategy for individuals and entrepreneurs.
Serving clients in Asheville, NC, New York City and online
The Essence of Ambitura
Organizational support, built skill by skill.
Organizational Support
Meghan builds the executive functioning skills that support daily success.
- Planning
- Prioritizing
- Communication
- Thought organization
- Cognitive flexibility
- Time management
- Emotion regulation
Who Meghan Works With
Coaching for the people and moments that need steadier footing.
Life transitions coaching
Executive function support for times of change, such as starting or leaving college, returning after a leave, a first job or moving toward independence.
Recovery coaching
Support with planning, routines and follow-through for people in recovery, as one part of their wider care team.
Entrepreneurs and creatives
Executive function and creative-strategy coaching for individuals, entrepreneurs and creative professionals.
For parents and caregivers
Parents and caregivers are part of the whole care team, alongside the client.
The Ambitura Philosophy
Ambition, blended with nature.
Ambition + Nature
Use your internal and external resources to create a foundation of stability, readiness, and motivation. Ambitura blends ambition with nature to help you move toward meaningful goals.
Meghan takes a grounded, forward-moving approach that supports your potential and honors the natural process of growth.
Relational Approach
Positive outcomes come from relatability and trusting rapport. Meghan takes a relational approach, holding space for authenticity while utilizing strengths and building up growth areas.
I do my best to guide a person in the human experience towards their goals.
Services & Tools
Practical strategies, with support around them.
Strategies for Growth
Strengthen interpersonal and professional skills, as well as creative, organization and attentional strategies to support meaningful change.
Mindfulness Practices
Various meditation and mindfulness techniques are used to enhance self-awareness, concentration, and emotion/thought regulation.
Learn how executive function coaching works with Meghan.
Collaborative Care
One coordinated part of a whole care team
Meghan works as one coordinated part of a whole care team, including psychiatrists, psychologists, parents and the client, not as a standalone service. She also collaborates with existing care teams and a network of mental and physical wellness coaches.
Meghan is a coach and mentor working alongside licensed clinicians. Coaching is not a substitute for clinical care.
How Meghan works with your care team
About Meghan
Theory and research, turned into daily practice.
Meghan is from NYC and has over 10 years of experience in social science research, public health, and education. She has a master’s degree from Harvard University with a focus in clinical psychology, and has studied the effects of executive functioning strategies on emotion regulation.
Her method takes a cognitive approach: she prioritizes trust and rapport while assessing how each client processes information, then adapts strategies to fit.
Contact
Let’s start the ascent.
Meghan Michalski, MA
Serving clients in Asheville, NC, New York City and online